Caregiver burnout is more than just “feeling tired.” It’s a chronic state of physical, emotional, and mental exhaustion that comes from prolonged caregiving under intense stress.

Burnout isn’t a sign of weakness—it’s a sign that your body and mind are calling out for care, too.

Parenting a medically complex child brings unimaginable strength, but it can also stretch even the strongest relationships to their limits. The constant stress of medical decisions, sleep deprivation, grief, fear, and advocacy can leave couples feeling more like teammates in crisis than romantic partners.

Couples therapy offers a space to reconnect, communicate, and heal—together.

Caring for a child with complex medical needs can be one of the most overwhelming experiences a parent can face.

If you're a parent navigating this journey, therapy can offer support.

If you're in the thick of your first heartbreak, know this: it’s normal to feel like your world just cracked open.

As a therapist, I often notice that summer brings its own emotional landscape. Here's what I’d like to offer if you’re trying to care for your mental health during this season:

Navigating school with ADHD isn’t always easy, but it is absolutely possible. Therapy can help students with ADHD can feel empowered to reach their full potential.

Relationships in college can be messy, beautiful, challenging, and rewarding all at once.

Moving away from home is a big step, but it’s also an opportunity to grow, explore, and build new experiences. With time, effort, and self-compassion, you’ll find your way—and maybe even thrive in your new home away from home.

Breakups are hard, but they are also a chance to grow, learn, and become even stronger. Take it one day at a time, be kind to yourself, and remember—you are not alone in this.

Curious about how therapy can support you in your journey with chronic pain? Reach out—your healing doesn’t have to wait.